Many children thrive in loud, bright environments, but for others, these sensations can be overwhelming. Busy playgrounds and classrooms can cause anxiety, making it hard for them to enjoy activities and learn important skills. Signs of sensory overload include irritability, difficulty in concentrating, withdrawal, particularly in children with sensory processing disorders (SPD) or autism.
Differences in Sensitivity
Children with sensory processing challenges typically fall into two categories:
- Over-sensitive: Distressed by bright lights, loud noises, or certain textures. And some children with hypersensitivity often find normal light, sounds, touch, and other sensations irritating.
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Under-sensitive: Actively seeking intense sensory experiences like jumping or spinning, which can result in impulsive behavior.
These differences shape their interactions with others; some may withdraw from overwhelming experiences, while others constantly seek stimulation through intense or even dangerous activities.
Enhancing Brain Function Through Sensory Play
Think of sensory play as a workout for your child's brain. It activates different areas, forming connections that enhance learning and behavior. As children explore surfaces and sounds, they learn to interpret and respond to sensations. This exposure fosters an understanding of their own feelings and reactions, leading to better self-control, reduced anxiety, and increased joy in daily activities.
Adapting to Sensory Experiences
Personalized sensory play helps children slowly get used to sensations that might normally feel overwhelming. Here are some engaging activities to try at home:
- Sensory Bins: Fill a container with rice, beans, or sand, and add small toys for your child to discover. This helps them explore different surfaces while engaging their sense of touch.
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Water Play: Let your child splash in water with cups, sponges, and toys. This activity can be calming and offers opportunities for hands-on exploration.
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Play Dough or Kinetic Sand: Manipulating these materials enhances fine motor skills and allows for creative expression while providing a satisfying experience.
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Sound Exploration: Use musical instruments like tambourines or maracas to introduce different sounds and rhythms. This can help children become more comfortable with auditory sensations.
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Nature Walks: Collect various natural items like leaves, rocks, or flowers. Discuss their surfaces, colors, and smells to engage multiple senses.
Through sensory play, children refine their senses, improving body awareness, balance, and their ability to recognize internal signals. Moreover, engaging in enjoyable activities helps build their confidence in exploring their environment and addressing their basic needs.
