Children with Down syndrome, autism, or ADHD frequently have particular eating patterns and food aversions or allergies, making mealtimes challenging and stressful for parents and kids. Identifying strategies to overcome these challenges can significantly impact your child's overall health and nutritional status.
Why Do Children with Special Needs Have Trouble Eating?
- Increased Sensitivity: Finding suitable snack options can be difficult because many children are highly sensitive to the flavor, color, texture, or aroma of food.
- Ritualistic Habits: Children find comfort in routines and rituals, which often extend to their eating habits. It may be difficult to introduce new meals or alter their diet because they have dietary restrictions or prefer the food to be cooked and served in a particular way.
- Difficulty Focusing: Some children struggle to focus on a single task for long periods, making it challenging to sit through a meal.
Despite these challenges, research shows that children with developmental delays often consume similar amounts of nutrients as their peers. However, they may still need more specific nutrients like fiber, calcium, and potassium to meet recommended daily intakes.
What Types of Snacks Should I Feed My Child?
Finding snacks your child loves might require some creativity and experimentation. A therapist or nutritionist can help you prepare snacks according to your child's eating preferences and habits. Here are some snack ideas that can help ensure your child gets the nutrition they need:
(Parents or caregivers should ensure that none of the ingredients in the snacks below contain allergens specific to the child. If in doubt, consult the child's therapist or doctor. Also, make sure the snack items are cut small enough to be easily eaten and digested by the child.)
- Ants on a Log: Almond butter-filled celery sticks with raisins on top. They are fun to prepare and consume, combining flavors and textures that children love.
- Veggie Plate: An assortment of vibrant veggies accompanied by dips such as guacamole or hummus.
- Homemade Granola Bars: Made with oats, honey, and dried fruits, these are excellent for picky eaters and easy to make in advance.
- Egg Muffins: An easy-to-hold-and-eat snack that is packed with cheese and vegetables.
- Roasted Chickpeas: A crunchy, wholesome snack that you can flavor to your child's preference.
- Salsa with Vegetarian Chips: A tasty combination of homemade vegetarian chips and child-friendly salsa.
- Trail Mix: A tasty and convenient snack made of a combination of nuts, seeds, and dried fruits.
- Smoothies: Try blending different fruits and veggies to create a tasty smoothie; see what combinations your children like.
